Nourish Yourself: Yoga for Gut Health (Hybrid Event)
David Rubenstein Atrium 61 W 62nd St, New York, NY, United StatesExplore the benefits of the ancient practice of yoga, which is rooted in the Sanskrit word "yug," meaning "to unite." Join us for a 60-minute class led by Oneika Mays (E-RYT) incorporating yoga, pranayama (breath regulation), meditation, and a live soundscape performed by Raj Makhija....