Explore the benefits of the ancient practice of yoga, which is rooted in the Sanskrit word “yug,” meaning “to unite.” Join us for a 60-minute class led by Oneika Mays (E-RYT) incorporating yoga, pranayama (breath regulation), meditation, and a live soundscape performed by Raj Makhija. Mays will guide you through a class that highlights the benefits of yoga on gut health, incorporating movements to leave you feeling refreshed and nourished. This wellness session is accessible to all levels and abilities.

Tickets, livestream, and more info available on our webpage!

Accessibility

ASL -American Sign Language interpretation
ALD – FM assistive listening devices with headsets and neck loops
CC – Live Captioning available on personal devices by scanning a QR code